The following Autism Health Plan helps to provide relief for the condition. By following the plan below which includes a supplement regime and adopting a naturally healthy lifestyle, it’s possible to improve autism symptoms, so as  to achieve overall good health in the long term.


Your 4-8 Week Autism Health Plan, from my eBook, Robert Redfern

Supplements to support a healthy brain and mind – in order of priority:


Prescript Biotics Take one capsule a day, 30 minutes before a meal or snack with 6-8oz of juice or purified water or more as needed. Break them open and mix with a small amount of vegetables or with yoghurt. Contains 8 Bio-Identical SBO (soil based organisms) or Probiotics Consortia essential to support the growth of all natural, friendly microorganisms that help to renew and create a healthy rebalance between the good and bad gut bacteria. May support stronger digestion, immunity and overall health.


BrainPower  – Contains Curcumin and Resveratrol, supports healthy brain cells with MCT. Take 1 tablespoon, with 1-3 drops of 100% Pine Oil and chew very slowly until it cannot be chewed any more and then swallow. Do this 4 times over the day. It can be taken at meal times or between meals.


Nascent Iodine Drops Iodine is essential for a completely healthy body. Take 3 drops x 3 times per day in 20ml of water, swish around the mouth for 30 seconds before swallowing. Take 1st dose on waking, 2nd mid-morning and 3rd mid-afternoon. Note that Iodine needs a supplement containing Selenium to activate it, such as ActiveLife, D.I.P. Daily Immune Protection or B4 Health Spray.


Active Life Capsules – Essential vitamins, folic acid, 77 trace minerals and elements, electrolytes, and 18 amino acids to help replenish storages in your body that are naturally depleted each day. Take 3 capsules, twice daily.


Relaxwell – Helps with the anxiety that change causes and provides a more relaxed sleep. Take 1-2 capsules per day. The last one can be taken at bedtime. Open and mix with a little apple puree.


Organic Virgin Coconut Oil – Use in your cooking daily. It has effective MCTs (medium-chain triglycerides) renowned for their immune benefits and energy enhancing effects. Mixing with avocado and cacao (chocolate) powder is best.


Hemp Seed CBD Capsules -Contains concentrated Omega 3, 6 and 9 oils that support brain memory and the learning process. Take 1 capsule x 2 times daily.


Ancient Minerals Magnesium Oil Lotion Ultra – Restores cellular magnesium levels and alleviates stress while improving mood. Massage into head and main muscles daily or bathe in ULTRA Bath Crystals




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Your Recovery Food Plan and to Maintain Perfect Health (pH)

We have a food and lifestyle health recovery guide to support the above health plan in the ebook.

Click here to download the really healthy foods plan in the eBook to find out how changing your lifestyle can improve your health condition