How To Naturally Manage and Relieve Back Pain |

Around 80% of us will suffer from back pain at some point in our lives. Nearly 10 million working days are lost every year for adults aged between 25-64, especially due to back pain.

Many people are now beginning to ask ‘How do I relieve back pain naturally?” They are longing for relief without using drugs, or other expensive methods. Many are also looking to natural alternatives as a means of limiting the back pain they experience.

What Causes Back Pain?

One of the major causes of back pain is the narrowing of the discs within the lower lumbar spine. It is sometimes caused by a prolapsed intervertebral disc and in these type of cases, the pain can reach into the leg.

Serrapeptase enzymes can help to relieve the inflammation in the area. However, it is also helpful to seek the help of an osteopath or a chiropractor. Acupressure is also a successful way to relieve chronic lower back pain in a majority of cases.

Lifestyle factors aso can have an impact on problems relating to back pain and improving one’s general health. Practicing specialist movements and gentle exercises can keep the back supple. These can be found in the following methods:

Tai Chi

what cause of back pain

Practicing some gentle exercises such as Tai Chi can help to reduce stress. In addition, it can also modify the perception of pain in the body. Partaking in other gentle activities such as yoga and meditation can also help to relax both the mind and body. They use slow purposeful movements and controlled breathing.

Vitamin D3

how to relieve lower back pain

This is an important vitamin for bone health. We mainly find it through direct contact with the sunlight. We can also get it from certain food sources such as oily fish and eggs. However, many of us struggle to get enough from food. Therefore, an effective supplement is essential.


Serrapeptase back pain

A proteolytic enzyme originally derived from the silkworm, this is now manufactured in a laboratory. Serrapeptase is highly effective at dissolving inflammation and dead tissue within the body.

By providing natural relief against inflammation, the dead tissue is dissolved and digested. The body can then naturally begin to heal itself. When it comes to relief of back pain, Serrapeptase also helps to ease any of the associated symptoms that can occur upon removal of dead scar tissue. Natural treatment for lower back pain should use.


Magnesium for inflammation

By easing inflammation, magnesium when combined with MSM (Methylsulfonylmethane) can enhance cell membrane permeability. In addition, it encourages the more efficient uptake of magnesium ions. By reducing the pain and protecting nerve cells, magnesium can be an effective means of reducing back pain.

Krill Oil

Krill Oil

Containing Omega 3, 6 and 9 oils, these can support healthy cholesterol lipid levels and reduce inflammation. Krill Oil is excellent for supporting the healing process and the immune system. It helps decrease any pain involved. Krill is also excellent for protecting the cell membranes, especially when it comes to back pain relief.

Skin and Joint Collagen

Skin and Joint Collagen


The main structural protein of connective tissues is collagen. This makes up 30% of the protein content within the human body. It also strengthens blood vessels and gives skin elasticity and strength. Reduction of collagen causes wrinkles and other issues related to the joints. Anyone who has a back problem will therefore benefit from taking collagen to reduce their pain.


Acupressure for back pain

This Ancient Chinese technique can provide effective relief for chronic pain. This happens because acupressure stimulates the nerves that are located within the muscles and tissues. It results in endorphins being released and reduced sensitivity to pain and stress. In addition, it also releases the ‘analytical’ brain that’s responsible for the cause of this anxiety.

Practice a Good Posture

Practice a Good Posture


We spend more hours than ever sitting down at a desk and this can encourage poor posture. Keeping the knees a little higher when seated and when walking helps with good posture. Additionally, keeping your head up and the abdominal muscles pulled in provides better support for the back.

Keep at a Healthy Weight

Keep at a Healthy Weight

When we carry excess weight on the body we add strain to the lower back. This shifts the centre of gravity. People who are overweight or obese, may have increased level of back pain due to this. Losing around 10-15 per cent body weight eases any of the symptoms of back pain. Read natural treatment for lower back pain here.

For best results, follow the Back Pain Relief Health Plan. Also consider adding the following recommendations into your lifestyle:



Recommended Examples


SerraEnzyme 80,000IU SerraEnzyme 80,000IU – This Serrapeptase formula helps to support many bodily processes and reduces inflammation, while removing wastes and toxins. It can help to support and promote joint mobility in the back and encourage the body’s natural healing processes.







Ancient Minerals™ Magnesium Oil UltraAncient Minerals™ Magnesium Oil Ultra – This spray can help to improve the uptake of magnesium ions and enhance cell membrane permeability. Magnesium can ease inflammation and manage pain, while improving joint mobility – ideal for back pain.






The Krill MiracleThe Krill Miracle™ contains concentrated Omega 3, 6 and 9 oils and this can help with providing powerful reductions in inflammation, healthy blood sugar levels and better moods. Krill is excellent for reducing back pain.






Joint and Skin MatrixJoint and Skin Matrix™ – This contains BioCell Collagen, Hydrolysed Collagen Type II, Hyaluronic Acid and Chondroitin. Collagen can reduce joint issues. Ideal for back pain.







If all else fails….


Try the HealthPoint™. This device enables you to become a Master of Acupuncture, without the use of needles. The device allows you to locate acupuncture points accurately and stimulate the points effectively. It can also help with over 160 health conditions, including back pain, eye conditions and in providing relief from stress and anxiety.