The following Headache and Migraine Health plan helps to provide relief for these conditions. By following the plan below which includes a supplement regime and adopting a naturally healthy lifestyle, it’s possible to improve migraines and headaches. In addition, it also helps to achieve overall good health in the long term.


Your 4-8 Week  Headache and Migraine Health Plan, 

Supplements to support a healthy brain and mind – in order of priority:


SerraEnzyme 250,000IU – Take Serrapeptase Enzymes according to recommendation to relieve pain and inflammation. Formula: SerraEnzyme 250,000IU – Take 1 capsule x 4 times daily.


HealthPoint™ – Use daily for best results. Treatment with HealthPoint, an electro-acupressure device, is as highly effective as acupuncture in treating migraine/headache problems. The HealthPoint unit simply stimulates the body’s own healing system. Moreover, it is effective over a vast range of similar problems (see


Ancient Minerals Magnesium Oil Ultra – Massage into the neck, shoulder and forehead each morning and night.


Seek Professional Help – Help by a health professional such as a chiropractic, osteopath or physiotherapist should be sought immediately to attend to any neck adjustments (1-3 treatments should be effective).





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Copyright 2018 Naturally Healthy Publications


Your Recovery Food Plan and to Maintain Perfect Health (pH)

We have a food and lifestyle health recovery guide to support the above health plan in the ebook.

Click here to download the really healthy foods plan in the eBook to find out how changing your lifestyle can improve your health condition.