The following plan is designed to provide relief for Acne, Rosacea, Vulgaris and Cystic Health when followed alongside a naturally healthy lifestyle can promote clear and healthy looking skin.


Your 4-8 Week Plan, From My eBook, by Robert Redfern
Supplements to support healthy skin – in order of priority:


Serranol – Take 2 x 3 times per day, 30 mins before eating a meal, with water and reduce to 1 x 3 after 2 weeks. Use until clear.


Ozone Oil Take to clear the scarring. Apply daily and use until the skin is clear.


Prescript Biotic – Take 2 x 2 times per day for a month or so and then drop to 1 per day. This is the next generation clinically proven vegan probiotic supplement. It supports absorption of nutrients into the gut and the immune system.


NatraGest Progesterone Cream – Take as per instructions attached, use for a month or so until the skin is clear.


Nascent Iodine DropsIodine is essential for a completely healthy body. Take 3 drops x 3 times per day in 20ml of water, swish around the mouth for 30 seconds before swallowing. Take 1st dose on waking, 2nd mid-morning and 3rd mid-afternoon. Note that Iodine needs a supplement containing Selenium to activate it, such as ActiveLife, D.I.P. Daily Immune Protection or B4 Health Spray.


Active Life Capsules – All-in-one blend of 130 nutrients including approximately 75 plant-derived minerals, 12 vitamins and 3 other nutrients to help replenish storages in your body that are naturally depleted each day. Take 2 x 3 capsules daily.

Other recommended products

Hydrosol Silver Gel – Apply generously to skin on a daily basis to promote natural healing.









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Your Recovery Food Plan and to Maintain Perfect Health (pH)


We have a food and lifestyle health recovery guide to support the above health plan in the ebook.

Click here to download the really healthy foods plan in the eBook to find out how changing your lifestyle can improve your health condition. Acne and cystic treatment testimonials, you can read here.