The following Post-Operative Pain Health Plan can aid in helping to heal any post-operative pain or swelling, especially when followed with a naturally healthy lifestyle for long term good health and healing.


Your 4-8 Week Post-Operative Pain Health Plan, from my eBook, by Robert Redfern

Supplements to support Post-Operative pain and swelling – in order of priority


SerraEnzyme 250,000IU – Take Serrapeptase. Take 1 x 4 times per day, 30 minutes before a meal. Then gradually reduce to take one, twice a day as you get relief.


HealthPoint Kit™ – Use daily onto the appropriate electro-acupressure points. This is an electro-acupressure device. Use it to treat the appropriate points as it’s highly effective in treating post-operative swelling.


Along with the above, it’s recommended that you:

  • Elevate your lower legs to alleviate any swelling.
  • Rest the area and exercise sensibly.









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Your Recovery Food Plan to Maintain ‘perfect Health’ (pH)

In addition to the above the above Post-Operative Pain Health Plan in the ebook, we also have a food and lifestyle health recovery guide to support. 

Click here to download the really healthy foods plan in the eBook to find out how changing your lifestyle can improve your health condition.

Read more about What Is Post-Operative.