The Periodontal Disease plan is designed to provide relief for periodontal disease and to improve gum health when followed with a naturally health lifestyle.


Your 4-8 Week Plan, From My eBook, by Robert Redfern

Supplements to support pain relief – in order of priority:


Fine Rubber Spiral Brushes – Use these to clear food between your teeth after brushing. Then use mouthwash or hydrogen peroxide (5%) and swish through the teeth and gums for 2 minutes. See for stores selling these spiral brushes.


SerraEnzyme 250,000 IU – Take 1 capsule x 3 times a day, 30 mins before each meal. Clears any pain and inflammation. Open capsule onto a spoon and allow to melt in melt for a few mins. Wash down with a glass of water.


Vitamin D3/K2 Spray – Take 5 sprays per day. Swish around mouth for 1 minute before swallowing.


Probiotic14 – A probiotic mixed into your foods to populate the mouth with protective friendly bacteria to keep the gums healthy. Take 1 capsule x 2 times a day (Can be opened and mixed with food).


UB8Q10 Ubiquinol – Contains CoQ10. Studies have shown that CoQ10 will help heal gum disease on its own but it’s strongly recommended to take with the probiotic and SerraEnzyme supplements. Take 3 capsules x 3 times a day with food.


Coconut Oil – This has properties that kill the bacteria causing the gum disease. Use this in your cooking daily, especially if frying at high temperatures as it’s much better than other oils. This can also be rubbed into your gums to aid in the healing process.





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Your Recovery Food Plan to Maintain ‘perfect Health’ (pH)

We have a food and lifestyle health recovery guide to support the above health plan in the ebook.

Click here to download the Really Healthy Foods plan in the eBook to find out how changing your lifestyle can improve your health condition.