utrients To Avoid Leg Cramps

Leg cramps can be an uncomfortable sensation and can often flare up unexpectedly. This happens especially at nighttime, when you don’t need to function and your body certainly needs its rest. Causes of leg cramps can vary. They are sometimes referred to as “growing pains” in young children, pregnant women, those doing exercise or taking statins like Zocor and Lipitor.

Thankfully, there are nutrients that the body can absorb to find relief from leg cramps. Take a look at the list below to get started.


A diet that’s rich in whole foods and plenty of leafy green vegetables helps to keep the body cleansed and healthy. One dietary recommendation is to consume more potassium-rich foods such as bananas, broccoli or white beans on a daily basis. Muscle cramps are sometimes recognised as a symptom of electrolyte imbalance. Eating potassium-rich foods on a regular basis could help to prevent the cramps from occurring in the first place.


Muscle or leg cramps are often a sign of a magnesium deficiency within the body. Magnesium is an essential mineral that many of us are not getting enough of in the modern age. It plays an important role in maintaining electrical balance and function in the cells. However, a deficiency of it can be the catalyst for over 350 biological reactions and life-providing processes in the body.

Many people are now increasingly chronically-deficient. This is because there is less magnesium in foods due to overfarming. In addition, there is now a reduction of magnesium in the soil and overuse of artifical fertilisers, amongst other issues.

In addition, a diet high in sugar, grains and foods can also cause us to lose and excrete magnesium into the urine. Supplementing with Magnesium is therefore essential if you are experiencing signs of a deficiency such as leg or muscle cramps.

To get enough magnesium into the body, it is much better to use a formula and a topical spray, applying it  liberally onto the legs. This allows it to be absorbed transdermally into the skin and the bloodstream.

The skin is the largest organ and absorbs magnesium directly into the muscles, blood and tissues. This is critical for anyone who has impaired kidney function. One of the best transdermal magnesium formulations to use is Ancient Minerals Oil ULTRA with OptiMSM™  from Good Health Naturally. This can enhance cell permeability and increase the body’s uptake of magnesium.


Coenzyme Q10 or Ubiquinone Q10 is a vitamin-like enzyme that’s a powerful antioxidant. It is a nutrient that the body produces in a number of processes, but is fast becoming deficient due. This is due to many people having weakened immune systems that makes them susceptible to infections, etc.

The mitochondria or the “powerhouse of the cell” manufacture or release adenosine triphosphate (ATP) within the body. The ATP is a source of energy for many human body processes. It also constitutes the reserve energy in the muscles.

The ATP can’t actually be produced without Coenzyme Q10. One of the major side effects of CoQ10 deficiency is muscle weakness and cramps. Therefore, anyone suffering with CoQ10 deficiency should consider taking a supplement such as CoQ10 available from Good Health Naturally. This can help to alleviate leg cramps or any other such debilitating side effects.

Serrapeptase for Leg Cramps

The proteolytic enzyme known as Serrapeptase can help to provide relief for inflammation and any pain. Leg cramps is one such problem. By removing any inflammation, it provides support for the arteries and cardiovascular system. It also encourages better blood flow and healthy blood pressure.

Serrapeptase can help to give relief for a wide range of health conditions. One of the best is Serra Enzyme 80,000IU that’s available from Good Health Naturally. Thus, it would be helpful to take the serrapeptase enzyme if suffering from leg cramps or any associated pains.