The following plan can aid you in helping to find relief for swollen glands, especially when combined with a naturally healthy lifestyle.


Your 4-8 Week Plan, From My eBook, by Robert Redfern

 Supplements to support ear, nose and throat health – in order of priority:


SerraEnzyme 80,000IU – Take one 80,000IU tablet or capsules every hour on an empty stomach. At the same time chew a Serrapeptase tablet or, if capsules, break open and then mix with honey and let it trickle down the throat very slowly.


Prescript Biotics™ Open 1 capsule onto a spoon and chew slowly until dissolved. Contains 8 Bio-Identical SBO (soil based organisms) of Probiotics Consortia. May support stronger digestion, immunity and overall health.





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Your Recovery Food Plan and to Maintain Perfect Health (pH)

We have a food and lifestyle health recovery guide to support the above health plan in the eBook.

Click here to download the really healthy foods plan in the eBook to find out how changing your lifestyle can improve your health condition.