The following Sleep and Relaxation Health Plan is designed to help you relax and induce a good night’s sleep. By following the plan below which includes a supplement regime and a naturally healthy lifestyle, it’s possible to improve sleep and relaxation.


Your 4-8 Week Plan From My eBook, by Robert Redfern

Supplements to support a healthy brain and mind – in order of priority:


Sleep Well – Spray contains 5-HTP and melatonin. Reduces anxiety and insomnia, helping you get to sleep. Take 6 sprays daily.


Relaxwell – Take 2 capsules, 30 minutes before sleep. Promotes relaxation and healthy cortisol levels and helps you stay asleep.


SAM-e Plus+ – Contains SAMe Tosylate for relieving depression and providing a healthy response to stress and emotional imbalance. Take 2 capsules, twice daily.


Ancient Minerals Professional Strength Magnesium Oil Spray – Apply to neck, upper back and shoulders before bed. Magnesium chloride increases ATP cellular energy and ‘de-stresses’ and soothes the nervous system.


Calcium, Magnesium and Potassium Plus™ – Reduces the symptoms of depression and insomnia. Take 3 capsules, twice daily.




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Copyright 2018 Naturally Healthy Publications


Your Recovery Food Plan and to Maintain Perfect Health (pH)

In addition to the above Sleep and Relaxation Health Plan in the ebook, we have a food and lifestyle health recovery guide to support

Click here to download the really healthy foods plan in the eBook to find out how changing your lifestyle can improve your health condition.