Sleep and Relaxation FAQsSleep and Relaxation Problems

Q: I have problems getting sleep at night. Is there any supplements or relaxation techniques I could take to assist me in this process?

A: I recommend you take Sleep Well, six times daily. Relaxwell, 2 capsules 30 minutes before going to sleep will promote relaxation and healthy cortisol levels.

For more information about my product recommendations, please see my Health Recovery Plan.


Exhaustion due to Insomia and Sleep Apnea

Q: I am feeling exhausted when I wake up in the morning, mostly due to the insomnia and sleep apnea I’ve been experiencing lately. Any tips?

A: Yes, make sure you avoid caffeine after 4pm. Avoid healthy meals late at night and stick to the Health Recovery Plan which is highly recommended if you want to get a good night’s rest and feel your best the next day.


For help with the above conditions, check out this Sleep and Relaxation Health Plan.

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