Polycystic Ovary Syndrome (PCOS) Health Plan
The following plan is designed to provide relief for Polycystic Ovary Syndrome (PCOs) and to improve the condition, when combined with a naturally healthy lifestyle.
Your 4-8 Week Plan, From My eBook, by Robert Redfern
Supplements to support women’s health – in order of priority:
SerraPlus+ 80,000IU -Take 2 capsules x 3 times per day, 30 minutes before eating a meal. Drop to 1 x 3 after a week or so.
Curcuminx4000 -Take 1 capsule x 3 times per day with the SerraPlus+. This clears any inflammation and scarring.
NatraGest Progesterone Cream -Apply 1/4 to 1/2 a teaspoon daily to skin. This regulates and balances hormone levels.
Nascent Iodine Drops – Iodine is essential for a complete healthy body. Take 3 drops x 3 times per day in 20ml of water, swish around the mouth for 30 seconds before swallowing. Take 1st dose one on waking, 2nd mid morning and 3rd mid afternoon. Note that Iodine needs a supplement containing Selenium to activate it, such as Active Life or D.I.P. Daily Immune Protection or B4Health Spray.
Active Life Capsules – All-in-one blend of 130 nutrients including approximately 75 plant-derived minerals, 12 vitamins and 3 other nutrients to help replenish storages in your body that are naturally depleted each day. Take 2 x 3 capsules daily.
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Your Recovery Food Plan to Maintain ‘perfect Health’ (pH)
We have a food and lifestyle health recovery guide to support the above health plan in the ebook.
Click here to download the Really Healthy Foods plan in the eBook to find out how changing your lifestyle can improve your health condition.
Plan de Salud para el Síndrome de Ovario Poliquístico (SOP)
El siguiente plan está diseñado para aliviar el Síndrome de Ovario Poliquístico (SOP) y para mejorar esta condición, siempre que se combine con un estilo de vida saludable.