The plan below helps provide relief for colitis sufferers. When followed consistently and combined with a naturally healthy lifestyle, the symptoms of colitis can be improved. As a result, long term good health is within reach in just a few short weeks.


Your 4-8 Week Plan, From My eBook, by Robert Redfern

Supplements to support colitis recovery – in order of priority


Gastro Enzyme Therapy A gentle combination of herbs and enzymes to relieve colitis. Take 3 capsules after eating meals or snacks.


Prescript BioticsContains 8 Bio-Identical SBO (soil based organisms) of Probiotics Consortia essential to support the growth of all natural, friendly microorganisms that help to renew and create a healthy rebalance between the good and bad gut bacteria. May support stronger digestion, immunity and overall health. Take 2 capsules a day, one as a capsule and for the other, open the capsule and mix with food. Chew slowly.


Serranol – Take 1 capsule x 3 times a day before each meal. Relieves inflammation and reduces pain.


Do not start these below until 30 days after the above supplements and diet have started:

Essential Digestive Plus For healthy digestion and absorption. Take 1 capsule as you start your meals, 3 times per day.


SerraEnzyme 250,000IUSupports a healthy digestive system. Take 2 tablets, 3 times daily.




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Your Recovery Food Plan and to Maintain Perfect Health (pH)

In addition to the above health plan in the e-book, we have a food and lifestyle health recovery guide to support.

Click here to download the really healthy foods plan in the eBook to find out how changing your lifestyle can improve your health condition.