Capsular Contraction After Breast Augmentation Health Plan

The following health plan is designed to improve capsular contracture after breast augmentation, especially when it’s followed with a naturally healthy lifestyle plan.

Your 4-8 Week Plan, From My eBook, by Robert Redfern

Supplements to support women’s health – in order of priority

  1. SerraPlus+ 80,000IU -Take 2 capsules, 3 times a day, 30 minutes before each meal. SerraPlus+ contains serrapeptase, which will clear inflammation.
  2. Nascent Iodine Drops – Iodine is essential for a complete healthy body. Take 5 drops x 3 times per day in 20ml of water, swish around the mouth for 30 seconds before swallowing. Build over 2 weeks to 15 x 3 until well and then slowly reduce back to 5 x 3. Take 1st dose one on waking, 2nd mid morning and 3rd mid afternoon. Note that Iodine needs a supplement containing Selenium to activate it, such as ActiveLife or D.I.P. Daily Immune Protection or B4Health Spray.
  3. Active Life  – Essential vitamins, folic acid, 77 trace minerals and elements, electrolytes, and 18 amino acids to help replenish storages in your body that are naturally depleted each day. Take 3 capsules, twice daily.


  4. D.I.P – Daily Immune Protection – This also contains selenium. D.I.P supports a healthy and balanced immune system. D.I.P also protects against infection and can help to support strong, healthy cells. Take 2 capsules daily with the SerraPlus+.

Using the plan below will ensure a proper health level will be achieved and appropriate actions and nutrients are taken to help the healing process.

Your Recovery Food Plan to Maintain ‘perfect Health’ (pH)

We have a food and lifestyle health recovery guide to support the above health plan in the ebook.

Click here to download the Really Healthy Foods plan in the eBook to find out how changing your lifestyle can improve your health condition.


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