The following Shingles Health Plan is designed to provide relief for shingles. By following the plan below which includes a supplement regime and a naturally healthy lifestyle, it’s possible to improve shingles and to achieve overall good health in the long term.


Your 4-8 Week Health Plan, From Robert Redfern’s eBook

Supplements to support healthy skin – in order of priority:


Releev – Always have this on hand and use daily to find relief for cold sores and shingles.


Nascent Iodine Drops Iodine is essential for a completely healthy body. Take 3 drops x 3 times per day in 20ml of water, swish around the mouth for 30 seconds before swallowing. Take 1st dose on waking, 2nd mid-morning and 3rd mid-afternoon. Note that Iodine needs a supplement containing Selenium to activate it, such as ActiveLife, D.I.P. Daily Immune Protection or B4 Health Spray.


D.I.P – Daily Immune Protection Take 1 capsule x 4 times a day and then drop to 1 x 2 times with meals.




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Your Recovery Food Plan and to Maintain Perfect Health (pH)

In addition to the above Shingles Health Plan, we have a food and lifestyle health recovery guide to support.

Click here to download the really healthy foods plan in the eBook to find out how changing your lifestyle can improve your health condition.