Post-Partum Period Health Plan
The following health plan is designed to provide relief and improvement of Post-Partum Period, especially when combined with a naturally healthy lifestyle.
Your 4-8 health plan, from my eBook, by Robert Redfern
Supplements to support Women’s Health – In order of priority:
SerraPlus+ -Take 1 capsule x 4 times per day, 30 minutes before each meal and the last one at bedtime.
Rio Rosa Oil -Use on the scars a few times a day to reduce their appearance and improve skin texture.
Active Life Capsules – All-in-one blend of 130 nutrients including approximately 75 plant-derived minerals, 12 vitamins and 3 other nutrients to help replenish storages in your body that are naturally depleted each day. Take 2 x 3 capsules daily.
Use Relaxed Breathing -Make sure you are relaxed and breathe from the tummy. Breathing from the tummy is a power source for you and your baby, who will pick up on this and also become more relaxed.
Along with following the food plan below, it is recommended to walk at least 3-5 miles every day or so to help improve the blood flow and delivery of nutrients.
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Your Recovery Food Plan to Maintain ‘perfect Health’ (pH)
We have a food and lifestyle health recovery guide to support the above health plan in the ebook.
Click here to download the Really Healthy Foods plan in the eBook to find out how changing your lifestyle can improve your health condition.
Plan de Salud para el Período Postparto
El siguiente plan de salud está diseñado para proporcionar alivio y mejora del período posparto, especialmente cuando se combina con un estilo de vida saludable.