These conditions are caused in the main by a shortage of nutrients and the consumption of unnatural foods such as cow’s milk products, high sugar foods and calcium tablets.

Following the natural health plan will show a reversal in a matter of months. Drugs are not recommended and will likely cause harm. The following plans are designed to heal your Osteoporosis and Osteopenia.


Your 4-8 Week Plan, From My eBook, by Robert Redfern

Supplements to support pain relief – in order of priority:


Serranol – SerraEnzyme Serrapeptase, Curcuminx4000, Ecklonia Cava (Seanol) – Take 2 capsules x 3 times a day, 30 minutes before eating a meal with water and reduce to 1 x 3 after a good relief. Take this to reduce the inflammation and ease the pain.


Vitamin D3/K2 Spray – Supports a healthy hormonal balance. Take 3 sprays x 3 times daily.


Liposomal Vitamin CFor best results, take 5ml daily (1 teaspoon) or as directed by your healthcare professional. Mineralizes bones and stimulates bone forming cells to grow.


Ancient Minerals Magnesium Oil ULTRA Spray  – Restores cellular magnesium levels, protects cells, relieves aches and pains. Apply to legs, arms, chest and back muscles daily after a shower.


NatraGest Progesterone Cream – Regulates the hormonal system. Apply daily to the skin.


Nascent Iodine Drops – Iodine is essential for a complete healthy body. Take 3 drops x 3 times per day in 20ml of water, swish around the mouth for 30 seconds before swallowing. Take 1st dose one on waking, 2nd mid morning and 3rd mid afternoon. Note that Iodine needs a supplement containing Selenium to activate it, such as ActiveLife or D.I.P. Daily Immune Protection or B4Health Spray.


Active Life Capsules –  All-in-one blend of 130 nutrients including approximately 75 plant-derived minerals, 12 vitamins and 3 other nutrients to help replenish storages in your body that are naturally depleted each day. Take 2 x 3 capsules daily.


The Krill Miracle -Supports the immune system, cholesterol and other blood lipid levels. Take 1 capsule, 2 times daily. Consider Hemp Seed Oil capsules as a vegetarian alternative.








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Your Recovery Food Plan to Maintain ‘perfect Health’ (pH)

We have a food and lifestyle health recovery guide to support the above health plan in the ebook.

Click here to download the Really Healthy Foods plan in the eBook to find out how changing your lifestyle can improve your health condition.