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Menopausal Symptoms Health Plan

 

The following health plan is designed to provide relief for menopause symptoms and to improve overall health. When this plan is combined with a naturally healthy lifestyle, it’s possible for improvements to be seen in just a few short weeks.

 

 Your 4-8 Week Plan, From My eBook, by Robert Redfern

Supplements to support women’s health – in order of priority

 

Serranol – Take 2 x 3 times a day, 30 minutes before eating a meal with water. Reduce to 1 x 3 after 2 weeks.

 

Prescript-Biotics Take one capsule a day, 30 minutes before a meal or snack with 6-8oz of juice or purified water or more as needed. Break them open and mix with a small amount of vegetables or with yoghurt. Contains 8 Bio-Identical SBO (soil based organisms) of Probiotics Consortia essential to support the growth of all natural, friendly microorganisms that help to renew and create a healthy rebalance between the good and bad gut bacteria. May support stronger digestion, immunity and overall health.  

 

NatraGest Progesterone Cream – Apply 1/4 to 1/2 a teaspoon daily to skin. This regulates and balances hormone levels.

 

Nascent Iodine Drops – Iodine is essential for a complete healthy body. Take 3 drops x 3 times per day in 20ml of water, swish around the mouth for 30 seconds before swallowing. Take 1st dose one on waking, 2nd mid morning and 3rd mid afternoon. Note that Iodine needs a supplement containing Selenium to activate it, such as Active Life or D.I.P. Daily Immune Protection or B4Health Spray.

 

Active Life Capsules – All-in-one blend of 130 nutrients including approximately 75 plant-derived minerals, 12 vitamins and 3 other nutrients to help replenish storages in your body that are naturally depleted each day. Take 2 x 3 capsules daily.

 

 

 

 

 

 

Disclaimer: “The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Prices and promotions are subject to change without notice.”

 Copyright 2018 Naturally Healthy Publications

 

Your Recovery Food Plan to Maintain ‘perfect Health’ (pH)

We have a food and lifestyle health recovery guide to support the above health plan in the ebook.

Click here to download the Really Healthy Foods plan in the eBook to find out how changing your lifestyle can improve your health condition.

 

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