Menopausal Symptoms Health Plan

The following health plan is designed to provide relief for menopause symptoms and to improve overall health. When this plan is combined with a naturally healthy lifestyle, it’s possible for improvements to be seen in just a few short weeks.

 Your 4-8 Week Plan, From My eBook, by Robert Redfern

Supplements to support women’s health – in order of priority

  1. Serranol – Take 2 x 3 times a day, 30 minutes before eating a meal with water. Reduce to 1 x 3 after 2 weeks.
  2. Prescript Assist – Take 1 capsule x 3 times per day. An effective supplement for supporting the gut immune system and maintaining a healthy GI tract.
  3. NatraGest Progesterone Cream – Apply 1/4 to 1/2 a teaspoon daily to skin. This regulates and balances hormone levels.

  4. Nascent Iodine Drops – Iodine is essential for a complete healthy body. Take 5 drops x 3 times per day in 20ml of water, swish around the mouth for 30 seconds before swallowing. Build over 2 weeks to 15 x 3 until well and then slowly reduce back to 5 x 3. Take 1st dose one on waking, 2nd mid morning and 3rd mid afternoon. Note that Iodine needs a supplement containing Selenium to activate it, such as Active Life or D.I.P. Daily Immune Protection or B4Health Spray.

  5. Active Life  – Essential vitamins, folic acid, 77 trace minerals and elements, electrolytes, and 18 amino acids to help replenish storages in your body that are naturally depleted each day. Take 3 capsules, twice daily.

Your Recovery Food Plan to Maintain ‘perfect Health’ (pH)

We have a food and lifestyle health recovery guide to support the above health plan in the ebook.

Click here to download the Really Healthy Foods plan in the eBook to find out how changing your lifestyle can improve your health condition.


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