The following health plan is designed to provide relief for menopause symptoms and to improve overall health. When this plan is combined with a naturally healthy lifestyle, it’s possible for improvements to be seen in just a few short weeks.
Your 4-8 Week Plan, From My eBook, by Robert Redfern
Supplements to support women’s health – in order of priority
Serranol – Take 2 x 3 times a day, 30 minutes before eating a meal with water. Reduce to 1 x 3 after 2 weeks.
Prescript-Biotics – Take one capsule a day, 30 minutes before a meal or snack with 6-8oz of juice or purified water or more as needed. Break them open and mix with a small amount of vegetables or with yoghurt. Contains 8 Bio-Identical SBO (soil based organisms) of Probiotics Consortia essential to support the growth of all natural, friendly microorganisms that help to renew and create a healthy rebalance between the good and bad gut bacteria. May support stronger digestion, immunity and overall health.
NatraGest Progesterone Cream – Apply 1/4 to 1/2 a teaspoon daily to skin. This regulates and balances hormone levels.
Nascent Iodine Drops – Iodine is essential for a complete healthy body. Take 3 drops x 3 times per day in 20ml of water, swish around the mouth for 30 seconds before swallowing. Take 1st dose one on waking, 2nd mid morning and 3rd mid afternoon. Note that Iodine needs a supplement containing Selenium to activate it, such as Active Life or D.I.P. Daily Immune Protection or B4Health Spray.
Active Life Capsules – All-in-one blend of 130 nutrients including approximately 75 plant-derived minerals, 12 vitamins and 3 other nutrients to help replenish storages in your body that are naturally depleted each day. Take 2 x 3 capsules daily.
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Your Recovery Food Plan to Maintain ‘perfect Health’ (pH)
We have a food and lifestyle health recovery guide to support the above health plan in the ebook.
Click here to download the Really Healthy Foods plan in the eBook to find out how changing your lifestyle can improve your health condition.