The health plan below is designed to improve your fibromyalgia and chronic fatigue symptoms to heal your autoimmune condition and boost your long term health.
Your 4-8 Week Plan, From My eBook, Robert Redfern
Supplements to support a healthy immune system – in order of priority:
Serranol – SerraEnzyme, Serrapeptase, Curcuminx4000, Ecklonia Cava (Seanol) and Vitamin D3. Take 2 capsules x 3 times per day, 30 mins before eating a meal. Take with water and reduce to 1 x 3 after a good relief.
Nascent Iodine Drops – Iodine is essential for a completely healthy body. Take 3 drops x 3 times per day in 20ml of water, swish around the mouth for 30 seconds before swallowing. Take 1st dose on waking, 2nd mid-morning and 3rd mid-afternoon. Note that Iodine needs a supplement containing Selenium to activate it, such as ActiveLife, D.I.P. Daily Immune Protection or B4 Health Spray.
GlycoBoost – Contains Glyconutrients and L-Glutamine. Supports the growth of beneficial healthy gut bacteria and promotes healing in the digestive tract. Take 2 teaspoons daily.
D.I.P Daily Immune Protection – Take 1 capsule, twice daily with food. Protects against infection and maintains a balanced immune system.
Prescript-Biotics -Take one capsule a day, 30 minutes before a meal or snack with 6-8oz of juice or purified water or more as needed. Break them open and mix with a small amount of vegetables or with yoghurt. Contains 8 Bio-Identical SBO (soil based organisms) of Probiotics Consortia essential to support the growth of all natural, friendly microorganisms that help to renew and create a healthy rebalance between the good and bad gut bacteria. May support stronger digestion, immunity and overall health.
Active Life Capsules – This delivers a full spectrum of 75 plant-derived minerals, 12 vitamins, and 3 other nutrients to help replenish storages in your body. Take up to 3 capsules x 2 times daily with meals.
Other Recommended Products
Liposomal C – For best results, take 5ml daily (1 teaspoon) or as directed by your healthcare professional.
If stock is unavailable, alternatives are:
Altrient-C – Highly potent Vitamin C for maximum absorption, highly potent for cells. For best results, snip or tear the notched end off the packet, squeeze into one or more ounces of your favorite natural juice or water, drink on an empty stomach, and wait at least 15 minutes before eating.
UB8Q10 Ubiquinol – Take 2 capsules x 3 times per day with food, for up to 1 month. This is 8x more effective than CoQ10 at restoring cell energy.
Relaxwell – Take 1 capsule, 3 times daily. Gives powerful relaxation support for those suffering from anxiety and depression.
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Your Recovery Food Plan to Maintain ‘perfect Health’ (pH)
We have a food and lifestyle health recovery guide to support the above health plan in the ebook.
Click here to download the really healthy foods plan in the eBook to find out how changing your lifestyle can improve your health condition.