The plan below is designed to improve and support the health of the prostate. When combined with a naturally healthy lifestyle, it’s possible for prostate symptoms to improve and over a few short weeks, prostate and general health will get better as a result.



Your 4-8 Week Plan, From My eBook, by Robert Redfern

Supplements to support a healthy prostate – in order of priority:


Ultimate Plan, Click Here 

Prostate Plus+ – Designed for prostate recovery, maintenance and health. Take 1-2 tablespoons daily.


Serranol – Take 2 capsules x 3 times per day. Take 30 mins before eating a meal with water. Reduce to 1 x 3 after a good relief. Contains SerraEnzyme, Serrapeptase, Curcuminx4000, Ecklonia Cava (Seanol) and Vitamin D3.


Nascent Iodine Drops – Regulates the metabolism and supports the thyroid gland. Take 4 drops x 4 times a day in 25ml of water, swish around the mouth for 30 seconds before swallowing. Build over 2 weeks to 10 x 4 until well and then slowly reduce back to 4 x 4. Note that Iodine needs a supplement to activate it such as ActiveLife 90 or Daily Immune Protection.


Prescript Biotics – This is the next generation clinically proven vegan probiotic supplement. Take 1 capsule x 2 times a day (Can be opened and mixed with food) and then for maintenance at the rate of 1 every 3 days.


Active Life Capsules – Essential vitamins, folic acid, 77 trace minerals and elements, electrolytes, and 18 amino acids to help replenish storages in your body that are naturally depleted each day. Take 3 capsules, twice daily.



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Your Recovery Food Plan and to Maintain Perfect Health (pH)


We have a food and lifestyle health recovery guide to support the above health plan in the eBook.

Click here to download the really healthy foods plan in the eBook to find out how changing your lifestyle can improve your health condition. Here you can read about What is Prostate