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Suffering with Allergies? Try These Natural Antihistamines!
Regardless of the season, everyone can suffer with allergies now and then. They can be brought on by common allergy triggers like certain kinds of foods or dust. Allergens can release histamines that attack the body’s cells and this results in symptoms such as runny nose, watery eyes and sneezing. Congestion, itching, sneezing and swollen nasal passages are other common symptoms.
There are numerous antihistamines to choose from that can outweigh the negative effects but they often have numerous negative side effects that can outweigh any benefits. Natural antihistamines can put a stop to these symptoms that may be putting your health at risk.
First generation histamines can work by blocking the histamines, but they are also capable of crossing the blood-brain barrier and interacting with a number of receptor sites. This causes a sedating effect that can induce a good night’s sleep. Being sedated isn’t necessarily dangerous but it can interfere with the body’s recovery time when the brain is normally storing memories and retaining learning. That sleepy feeling that’s brought on by antihistamines can result in impaired cognitive functions, memory problems and psychomotor performance.
The good news is there are many natural antihistamines that can be taken to ease allergies. Take a look at the list below to get started….
- Serra Enzyme – Serrapeptase is a proteolytic enzyme that can digest certain types of protein and dissolve inflammation in the body. It can break down dead and inflamed tissue, reducing swelling, redness and pain in the process. Serrapeptase can also affect mucus production, improving the drainage process. SerraEnzyme 80,000IU is recommended for this purpose.
- Vitamin C – Liposomal Vitamin C works as a potent antioxidant and is capable of entering the bloodstream fairly quickly where it can work as an effective antihistamine. Vitamin C can prevent histamine from forming rather than blocking the receptor sites. It’s also capable of reducing the inflammation and promoting a better immune response. Altrient C can help with this.
- Soil Based Probiotic – A soil based probiotic can help with maintaining GI tract microfloral ecologies. Probiotics can support the normal absorption of nutrients into the gut. Prescript-Assist is recommended for this purpose as it contains over 29 probiotic microflora that have been uniquely combined with a humic/fulvic acid prebiotic that enhances SBO proliferation. Many allergies start in the gut as a sign that the body’s immune system is working overtime. A probiotic can help to improve many of the symptoms, making it an especially effective treatment for people with allergies.
- Stinging Nettle – This is a common herb used as a natural antihistamine and is often found in natural medicine. Research from the Northwestern Health Sciences University College of Chiropractic and the National College of Chiropractic Center discovered that 58% of participants found relief for their symptoms when they used 300mg of freeze-dried nettles daily.
- Colloidal Silver – This can promote a strong immune system and help it to work more efficiently. The active ingredient is Silver that is doctor recommended and supported by science. It can help to reduce fatigue and has no known side effects. Hydrosol Silver is the ideal choice if you have any kind of allergies, rhinitis, laryngitis, etc.