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All posts tagged "meditation"
Lower Stress and Inflammation With This Simple Technique
There is one simple technique to lower stress levels. During times when we feel anxious and overwhelmed, relaxing our minds may be the last thing we want to do. But this could be what we exactly need.
- Posted January 25, 2017
Meditation Provides Natural Pain Relief, Says Study
Meditation or the practice of mindfulness can induce natural pain relief without the use of opioids, according to a recent study.
- Posted March 18, 2016