I recently came across the 10 Year Challenge on Instagram (#10yearchallenge) where people post images of themselves 10 years ago and today, to compare how much they have changed. The challenge interested me because I have been focused on looking and feeling good by following a healthy lifestyle for over three decades now.

As someone who runs a health company, my main focus is on looking and feeling healthy, while also helping to support others’ in their own journey of good health. By following a ketogenic diet and taking my daily nutrient regimen of Serrapeptase, Curcumin, Vitamin D3, Cinnamon, etc I have been able to reduce my blood sugar levels and overall inflammation in the body.

It is definitely taking the right nutrients and following healthy lifestyle recommendations that have enabled me to look and feel my best. Alongside this, I also use the HealthPoint™ acupressure device to keep my face looking youthful as part of my anti-aging routine. And I have recently included Ancient Magnesium CBD Cream onto my face and it has been wonderful for my skin over the past 6 months.

As you can see, by staying focussed on my health and wellbeing, I’ve been able to reverse signs of premature aging on my skin that may otherwise cause me to look older. Most importantly I now follow the vegan ketogenic diet that means I have eliminated all starchy carbs and most animal products that may otherwise cause inflammation and accelerate the aging process.

Serrapeptase in particular, has supported me in keeping healthy over the years. Since I helped to introduce it to the world in 2000, many thousands of people have benefited and experienced significant improvement in their health conditions.

In particular, Serrapeptase has been found to be useful for providing relief for autoimmune diseases, dysfunction of the brain and mind, heart problems, digestive distress, ear, nose and throat disorders, eye health, lung health, women’s health problems including breast and gynaecological issues, men’s health issues, skin problems, joint pain and even cancer.

Robert’s Recommendations For Healthy Skin

How to look young

For anyone looking to stay youthful, I highly recommend taking Serrapeptase on a daily basis. In particular, I take Serrapeptase and Curcumin combined in my Serranol™ formula which is also enhanced with Vitamin D3 and Ecklonia Cava for extra antioxidant benefits that support good skin health.

Curcumin which is derived from turmeric has been renowned for its antioxidant properties for centuries, which is why so many Indian women have traditionally used in it in their skincare routine. Studies also support that Curcumin’s anti-inflammatory properties can also reduce acne breakouts and scarring. All of this helps to calm the skin and leave it feeling revitalised.

Probiotics are recommended because they provide essential microorganisms that can create a healthy rebalance in the gut flora. This is vital for supporting a good immune system and clear, radiant skin.

A high-quality liposomal Vitamin C supplement such as CureC™ which I formulated, can provide protection from free-radical damage, brighten the appearance of your skin and support collagen production – which is known to slow down as you get older.

Here is a full list of the nutrients I take daily for good health:

Serranol x 3

Serra250K x 6



B4Health Spray

ActiveLife 4

PrescriptBiotics x 1

Essential Digestive x 2

AstaXanthin+DHA x 4

Iodine Drops x 6

Lithium Balance x 2

Are You Up For The 10 Year Challenge?

As we get older, collagen production declines and skin starts sagging. As many of us aren’t getting enough of the right nutrients from our diet due to the soil being depleted, it’s becoming more essential than ever to get the nutrition our body needs to enjoy good health.

I take the above list of nutrients, but while the critical nutrients may vary depending upon your health challenges, the above protocol is what I recommend for anti-aging and staying youthful.

As you can see by my above 10 year challenge photo, and as many people have testified, my health plan keeps me looking younger than my years.

Will you join me in looking and feeling younger? Who knows what kind of results you could achieve in 10 years to look younger and healthier than ever. I’d love for you to try it for yourself and report back on your progress.

Recommended Reading

Facelift The Ancient Anti-Aging Secret

The HealthPoint™ Facelift The Ancient Anti-Aging Secret

You don’t have to accept wrinkles and premature aging as a natural part of life. In fact, it’s possible to greatly improve your appearance with the right tips and techniques.

The HealthPoint™ Facelift: The Anti-Aging Secret’ can help you to achieve natural and youthful looking skin by using the science of acupressure and nutrition.

You’ll find everything you need to know about maintaining a youthful appearance in the long term thanks to the help of renowned health coach Robert Redfern.


Recommended Products


Serranol™ Serranol™ – Contains Serrapeptase, Curcuminx4000, Ecklonia Cava Extract and Vitamin D3 to form a unique super supplement that studies show can target dozens of health and age-related issues. Available from Good Health Naturally.


BrainPower™BrainPower™The powerful antioxidant Curcumin is combined with the antioxidant Resveratrol and together these provide protective benefits that have been shown to increase nutrient blood serum levels significantly.

Curcumin can help to relieve inflammation. Resveratrol may help to protect the brain, lower blood pressure, improve insulin sensitivity, relieve joint pain and lengthen lifespan. Available from Good Health Naturally.


why do i look so youngCinnamon27™ Can help to support blood sugar level regulation. Cinnamon by itself is known to have the potential to more efficiently utilize relevant hormones secreted by the pancreas.

Cinnamon has been shown in studies to stimulate the relevant hormone receptors and block the enzyme that interrupts them. Available from Good Health Naturally.



ActiveLife™ActiveLife™ Contains 130 nutrients for best health. This includes 75 plant-derived minerals, 12 vitamins, and 3 other nutrients to help replenish storages in your body that are naturally depleted each day.

Contains Calcium, Folate (Vitamin B9), Vitamin B12 and Vitamin D. Includes the critical minerals selenium and chromium that the body needs. May help to support a healthy immune system and normal recovery processes. Available from Good Health Naturally.


Prescript-Biotics™Prescript-Biotics™Recommended to support a healthy and strong immune system. SBOs in PrescriptBiotics™ are cultured together and encapsulated with their own ancestral food source to keep them vital and living: a humic and fulvic acid prebiotic made from minerals that are billions of years old and extracted from deep inside the earth.

PrescriptBiotics™ capsules are pure, chemical-free, toxin-free, GMO-free, nutrient-rich, and naturally dehydrated to avoid damage done in the freeze-drying process.

Recommended Dose: Take 1 capsule a day. Increase by one capsule a day, for each week. Available from Good Health Naturally.


Ancient Magnesium CBD CreamAncient Magnesium CBD CreamContains 130 nutrients for best health. This includes 75 plant-derived minerals, 12 vitamins, and 3 other nutrients to help replenish storages in your body that are naturally depleted each day.

Contains Calcium, Folate (Vitamin B9), Vitamin B12 and Vitamin D. Includes the critical minerals selenium and chromium that the body needs. May help to support a healthy immune system and normal recovery processes. Available from Good Health Naturally.




HealthPoint Kit™HealthPoint Kit™ This is a DIY electro-acupressure kit that allows you to safely stimulate the acupuncture points without using needles.

The HealthPoint™ kit comes with a comprehensive manual that will enable you to easily help any health condition that benefits from acupuncture. Available from Good Health Naturally.



serrapeptase has helped me to look and feel youngerCureC™ – Contains 1000mg of Liposomal Vitamin C plus 400mg PC per serving. Compared with tablet or powdered Vitamin C, Liposomal Vitamin C goes straight to the source, protecting healthy cells from damage as a potent antioxidant.

Liposomal Vitamin C reaches the bloodstream without any side effects that are often associated with high doses of Vitamin C.

Vitamin C has countless health benefits, with the potential to support immune function, brain health, blood sugar and heart health. Vitamin C may help to maintain healthy bones, cartilage and connective tissues. It’s needed by the body to protect against stress and injury. Available from Good Health Naturally.


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