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Yoga ‘May Not’ Be Effective at Reducing Pain in The Elderly
Yoga and Qi Gong may not be as effective as previously thought at reducing pain in the elderly. This is according to new German research. The study looked at lower back pain in a group of 175 volunteers aged 65 or over. It was done at one of Germany’s largest medical research institutions -Charité – Universitätsmedizin in Berlin.
Patients were divided into three groups for random controlled trials. One group practised the Viniyoga method and the other took Nei Yang Gong, a qigong course. The third group received no intervention for up to 3 months.
At the end of this period, the patients were then told to grade their pain from ‘0 to 4’. Significant pain means ‘4’ and no pain means ‘0’. The results indicated there was no difference between the groups. Researchers expected to see a significant difference in measurement, so they tested again 3 months later. However, they still found no significant differences.
The findings were surprising given that the researchers expected the study to show yoga provided a reduction in pain. The study isn’t however suggesting that yoga isn’t beneficial for the body’s overall health and flexibility. It just merely states that it might not be as effective at reducing pain as previously thought.
Yoga and Qi Gong are ancient spiritual and meditative practices. They allow chi (energy) to flow freely through the body through a series of delicate movements (Qi Gong) and postures known as asanas (yoga).
Some studies suggest that Qi Gong can reduce anxiety, blood pressure problems, depression, and risk of falls in older adults. Previous studies have also shown the beneficial effects of practising yoga for relieving back pain. Yet these good results were mostly found in young participants.
What This Means…
There is a chance this study may be misleading.
Yoga is still worth doing and has many benefits for keeping the body healthy, as well as relaxing the mind and spirit. The study suggests, however, that it might not be as efficient when it comes to relieving back pain, especially among the elderly.
The main cause of back pain is inflammation. This is estimated to affect around 80% of adults. Throughout life, back pain is caused by a mixture of physical inactivity, excessive sitting or weight gain. These all lead to weak muscles in the back and core, resulting in inflammation especially as the body ages. Stretching exercises like Pilates and Yoga that are specific to the back and core may therefore be helpful for good back health, stretching the spine and rebuilding the muscles. However, they may be more helpful for younger people than for the elderly.
Add Serrapeptase For a Naturally Healthy Solution to Back Pain
One way to find relief for back pain is with Serrapeptase. This is a naturally occurring enzyme known as Serratia E-15 protease. It is originally derived from silkworms (but now manufactured within a laboratory). Serrapeptase can safely dissolve inflammation within the body. It then allows for it to be eliminated via the kidneys. Once the inflammation is gone, the body can naturally start to heal itself. In addition, the painful symptoms disappear too.
Other methods worth considering for finding back pain relief include Myofascial massage. This is a massage technique that stimulates the soft tissue and provides traction to the connective tissues. It releases and softens the tissues, leading to a gradual breakdown of the adhesion. There is considerable pain relief following the location of the trigger points and applying pressure on them.
Taking Magnesium can relax nerve cells and enhance cell membrane permeability. It also eases any inflammation in the area. Magnesium is best applied topically as it’s more easily absorbed into the body this way.
Omega-3 fatty acids can reduce neck and back pain according to various studies. It may also decrease any painful symptoms and protect cell membranes. Acupressure on the body’s painful trigger points can also stimulate and release any tension in these areas, relieving any pain in the process.
Doing yoga can help to relax the body. However, by taking the Serrapeptase enzyme and adapting the healthy lifestyle plan for back pain here, it’s possible to see significant improvements in any painful symptoms.
Ancient Minerals Magnesium Oil Ultra Spray with OptiMSM® available from Good Health Naturally is best applied topically onto the skin. It can improve the uptake of magnesium ions and enhance cell membrane permeability. It can also ease pain and inflammation in the joints while improving their mobility.
Hemp Seed Oil is the Omega-3 Fatty Acids formula from Good Health Naturally. Containing a perfect balance of Omega 3, 6 and 9 fatty acids, it may support cell growth, organ function and a positive mental state, along with maintaining general health.
The HealthPoint™ Complete Kit can enable you to accurately locate acupuncture points on the body and stimulate these effectively. Using the electro-acupressure device, pain relief is safer and more effective. It can help to ease over 160 health conditions including back pain, while relieving stress and anxiety.