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What is Stress and Anxiety and What Causes It?
What Is Sleep and Relaxation?
Sleep and relaxation play an important role in our overall health and well-being. They can provide you with many physical and mental benefits, including anti-ageing. Sleep encourages healthy brain function and supports emotional well-being. There is also evidence to suggest that sleep deficiency can cause chronic health problems in the long term.
A good night’s sleep can improve learning, studies show. In addition, it can also balance moods and help you to cope with life situations better.
What Problems Relate with Sleep?
Relaxation is of primary importance if you want to get a good night’s sleep. If you are having problems getting a good night’s sleep, you may have insomnia. This means having difficulty sleeping and usually not feeling very refreshed the next morning. Thus, it has a knock-on effect on your everyday activities.
Common symptoms of insomnia include difficulty falling asleep, waking up early in the morning, and waking up during the night. In addition, feeling irritable, tired, and unable to function efficiently the next day are also some signs.
Other sleep problems include sleep apnea, which is a form of sleep disorder where breathing becomes shallow or infrequent during sleep. This is due to air flow being blocked or prevented from entering the lungs because of an obstruction. Signs and symptoms include loud and heavy snoring, excessive daytime sleepiness, irritability, morning headaches, forgetfulness, changes in mood or behaviour, and even anxiety or depression.
Losing weight and the use of mandibular advancement devices or nasal continuous air pressure (CPAP) help manage sleep apnea. Some people also highlighted that Serrapeptase helped them to find relief for their sleep apnea due to its inflammatory properties. Serrapeptase can break down any obstructions in the nasal passage, making it easier for oxygen to be delivered around the body.
What Can Help with Sleep Problems?
There are certain things that can help to improve insomnia, including avoiding stimulants such as caffeine later in the day, avoiding eating heavy meals late at night, having a regular time to wake up, and finally, using thick curtains or an eye mask while you sleep to block out light and noise disturbances for a good night’s rest.
For help with Sleep and Relaxation, check out this Stress and Anxiety Health Plan.
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