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What is Sleep and Relaxation?

What Is Sleep and Relaxation?

Sleep and relaxation play an important role in our overall health and well-being. They can provide you with many physical and mental benefits, including anti-ageing.

Sleep encourages healthy brain function and supports emotional well-being. There is also evidence to suggest that deficiency of it can cause chronic health problems in the long term. It can improve learning, studies show. In addition, it can also balance moods and help you to cope with life situations better.

What Problems Relate with Sleep?

Relaxation is of primary importance if you want to get a good night’s sleep. If you are having problems with this, you may have insomnia. This means having difficulty sleeping and usually not feeling very refreshed the next morning. Thus, it has a knock-on effect on your everyday activities.
Common symptoms of insomnia include difficulty falling asleep, waking up early in the morning, and waking up during the night. In addition, feeling irritable, tired, and unable to function efficiently the next day are also some signs.

Other problems include sleep apnea, which is a form of sleep disorder where breathing becomes shallow or infrequent during sleep. This is due to air flow being blocked or prevented from entering the lungs because of an obstruction. Signs and symptoms include loud and heavy snoring, excessive daytime sleepiness, irritability, morning headaches, forgetfulness, changes in mood or behaviour, and even anxiety or depression.

Losing weight and the use of mandibular advancement devices or nasal continuous air pressure (CPAP) help manage sleep apnea. Some people  also highlighted that Serrapeptase helped them to find relief for their sleep apnea due to its inflammatory properties. Serrapeptase can break down any obstructions in the nasal passage, making it easier for oxygen to be delivered around the body.

What Can Help with Sleep Problems?

There are certain things that can help to improve insomnia, including avoiding stimulants such as caffeine later in the day, avoiding eating heavy meals late at night, having a regular time to wake up, and finally, using thick curtains or an eye mask  to block out light and noise disturbances for a good night’s rest.

For help with the above conditions, check out this Sleep and Relaxation Health Plan.

For more articles on health and wellness, visit our Naturally Healthy News site.

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Chris

I have been a sufferer of Anxiety for at least 15 years, i was always a worrier and a nervous child. I have used medications from the doctor but the side effects outweighed the benefits for me. My sleep was terrible, it was hard to get to sleep…and even then i would wake up like clockwork every 1hr 30 mins. The slightest noise…creek…or bump would startle me and wake me up and my heart would pound, i had to have a fan on all the time to disguise any noises so i could get to sleep. I had a very… Read more »

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lindsayp

Hi Chris,
Thank you for sharing your experience with us and the great results you are having with the serrapeptase. You can even try adding in the Ancient Minerals Magnesium Oil Ultra into your routine, rubbed on to the skin daily, to further help with inflammation, calm the nervous system and improve the quality of sleep.

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Tami

Whew! I knew something was different… I need to be alert trig the day and I began two days ago taking Serrapeptase in the morning… now I know better. All i could think about was SLEEP!! That is not normal for me. I have a very high energy system so I knew something was different. Lol I began taking Serrapeptase for inflammation ( I eat healthy but once in a while like fast food and sure enough, water retention around my ankles and swelling) I’m a vegan so if I eat the slightest bit of meat , the imflammation). I… Read more »

¿Qué es el Sueño y la Relajación?

¿Qué es el Sueño y la Relajación?

El sueño y la relajación desempeñan un papel importante en nuestra salud y bienestar generales. Pueden proporcionar muchos beneficios físicos y mentales, incluido el antienvejecimiento.

El sueño fomenta la función cerebral saludable y promueve el bienestar emocional. También hay evidencia que sugiere que su deficiencia puede causar problemas de salud crónicos a largo plazo. Puede mejorar el aprendizaje, según muestran los estudios. Además, también puede equilibrar los estados de ánimo y ayudarte a enfrentar mejor las situaciones de la vida.

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