Pre-Menstrual Syndrome (PMS) Health Plan
The following plan is designed to provide relief for Pre-Menstrual Syndrome (PMS), especially when combined with a naturally healthy lifestyle for long-term good health.
Your 4-8 Week Plan, From My eBook, by Robert Redfern
Supplements to support women’s health – in order of priority
Blockbuster AllClear -Take 3 capsules x 3 times a day, 30 minutes before eating, with water. This serrapeptase/nattokinase formula is designed to clear inflammation and to support the healing process.
Curcuminx4000 – Take 1 capsule x 3 times per day, with the BlockBuster AllClear. Curcumin is a powerful antioxidant that supports the healing process.
NatraGest Progesterone Cream -Apply 1/4 to 1/2 teaspoon to skin daily. This regulates and supports hormonal balance.
Nascent Iodine Drops – Iodine is essential for a complete healthy body. Take 3 drops x 3 times per day in 20ml of water, swish around the mouth for 30 seconds before swallowing. Take 1st dose one on waking, 2nd mid morning and 3rd mid afternoon. Note that Iodine needs a supplement containing Selenium to activate it, such as Active Life or D.I.P. Daily Immune Protection or B4Health Spray.
Active Life Capsules – All-in-one blend of 130 nutrients including approximately 75 plant-derived minerals, 12 vitamins and 3 other nutrients to help replenish storages in your body that are naturally depleted each day. Take 2 x 3 capsules daily.
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Your Recovery Food Plan to Maintain ‘perfect Health’ (pH)
We have a food and lifestyle health recovery guide to support the above health plan in the ebook.
Click here to download the Really Healthy Foods plan in the eBook to find out how changing your lifestyle can improve your health condition.
Plan de Salud para el Síndrome Pre-Menstrual (SPM)
El siguiente plan está diseñado para proporcionar alivio para el síndrome pre-menstrual (SPM), especialmente cuando se combina con un estilo de vida saludable para una buena salud a largo plazo.