Osteoporosis and Osteopenia Health Plan

These conditions are caused in the main by a shortage of nutrients and the consumption of unnatural foods such as cow’s milk products, high sugar foods and calcium tablets.

Following the natural health plan will show a reversal in a matter of months. Drugs are not recommended and will likely cause harm. The following plans are designed to heal your Osteoporosis and Osteopenia.


Your 4-8 Week Plan, From My eBook, by Robert Redfern

Supplements to support pain relief – in order of priority:

    1. Serranol – SerraEnzyme Serrapeptase, Curcuminx4000, Ecklonia Cava (Seanol) – Take 2 capsules x 3 times a day, 30 minutes before eating a meal with water and reduce to 1 x 3 after a good relief. Take this to reduce the inflammation and ease the pain.
    2. Vitamin D3/K2 Spray – Supports a healthy hormonal balance. Take 3 sprays x 3 times daily.
    3. Vitamin C – Mineralizes bones and stimulates bone forming cells to grow. Take 2 capsules x 3 times daily.

    1. Magnesium Oil Spray ULTRA with OptiMSM® – Restores cellular magnesium levels, protects cells, relieves aches and pains. Apply to legs, arms, chest and back muscles daily after a shower.
    2. NatraGest Progesterone Cream – Regulates the hormonal system. Apply daily to the skin.

    1. Nascent Iodine Drops – Iodine is essential for a complete healthy body. Take 5 drops x 3 times per day in 20ml of water, swish around the mouth for 30 seconds before swallowing. Build over 2 weeks to 15 x 3 until well and then slowly reduce back to 5 x 3. Take 1st dose one on waking, 2nd mid morning and 3rd mid afternoon. Note that Iodine needs a supplement containing Selenium to activate it, such as ActiveLife or D.I.P. Daily Immune Protection or B4Health Spray.
    2. Active Life – This provides a full spectrum of 90  liquid multivitamins and minerals with essential selenium which aids recovery and supports the whole body and the immune system. Take 3 capsules, twice daily.
    3. The Krill Miracle -Supports the immune system, cholesterol and other blood lipid levels. Take 1 capsule, 2 times daily.


  1. Hemp Seed Oil – Contains Omega 3, 6 and 9 fatty acids from cold-pressed organic hemp. It can boost the immune system and support a positive mental state. Take 1 teaspoon x 2 times per day.


Your Recovery Food Plan to Maintain ‘perfect Health’ (pH)

We have a food and lifestyle health recovery guide to support the above health plan in the ebook.

Click here to download the Really Healthy Foods plan in the eBook to find out how changing your lifestyle can improve your health condition.


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