Osteoporosis and Osteopenia Health Plan

These conditions are caused in the main by a shortage of nutrients and the consumption of unnatural foods such as cow’s milk products, high sugar foods and calcium tablets.

Following the natural health plan will show a reversal in a matter of months. Drugs are not recommended and will likely cause harm. The following plans are designed to heal your osteoporosis and osteopenia.


Your 4-8 Week Plan, From My eBook, by Robert Redfern

Supplements  to support women’s health – in order of priority:

    1. Serranol -SerraEnzyme Serrapeptase, Curcuminx4000, Ecklonia Cava (Seanol) – Take 2 capsules x 3 times a day, 30 minutes before eating a meal with water and reduce to 1 x 3 after a good relief. Take this to reduce the inflammation and ease the pain.
    2. Vitamin D3/K2 Spray – Supports a healthy hormonal balance. Take 3 sprays x 3 times daily.
    3. Altrient C – Mineralizes bones and stimulates bone forming cells to grow. Take 1 pouch x 4 times a day.

    4. Ancient Minerals Magnesium Oil ULTRA -Restores cellular magnesium levels, protects cells, relieves aches and pains. Apply to legs, arms, chest and back muscles daily after a shower.
    5. NatraGest Progesterone Cream – Regulates the hormonal system. Apply daily to the skin.

    6. Nascent Iodine Drops – Iodine is essential for a complete healthy body. Take 5 drops x 3 times per day in 20ml of water, swish around the mouth for 30 seconds before swallowing. Build over 2 weeks to 15 x 3 until well and then slowly reduce back to 5 x 3. Take 1st dose one on waking, 2nd mid morning and 3rd mid afternoon. Note that Iodine needs a supplement containing Selenium to activate it, such as Active Life or D.I.P. Daily Immune Protection or B4Health Spray.
    7. Active Life – This provides a full spectrum of 90 liquid multivitamins and minerals with essential selenium which aids recovery and supports the whole body and the immune system. Take 15ml or ½ fl.oz x 2 times per day with food.
    8. The Krill Miracle – Supports the immune system, cholesterol and other blood lipid levels. Take 1 capsule, 2 times daily.


  1. Hemp Seed Oil – Contains Omega 3, 6 and 9 fatty acids from cold-pressed organic hemp. It can boost the immune system and support a positive mental state. Take 1 teaspoon x 2 times per day.

Your Recovery Food Plan to Maintain ‘perfect Health’ (pH)

We have a food and lifestyle health recovery guide to support the above health plan in the e-book.

Click here to download the Really Healthy Foods plan in the eBook to find out how changing your lifestyle can improve your health condition.


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