There is one simple technique to lower stress levels. During times when we feel anxious and overwhelmed, relaxing our minds may be the last thing we want to do. But this could be what we exactly need.
Studies have shown the effects of mindfulness in decreasing levels of stress and anxiety. According to US Scientists, following an eight week course of mindfulness with daily meditation classes can help lower inflammation and stress hormones by 15%. This therapy has also proved to work much better than a non-meditation stress management class.
Many researchers praise the benefits of mindfulness, describing it as a relatively inexpensive and low-stigma form of treatment that also helps strengthen and improve resilience to stress.
The study published in the Journal of Psychiatric Research included 89 patients with anxiety disorder. Chronic anxiety disorder affects around 3 million people in Britain alone.
Participants in the study were grouped into two. The first group took an eight-week mindfulness class involving meditation. The other was the control group that took a stress management course. The first group was found to be more resilient when placed under stress tests compared to the other.
Meditation is a free practice that anyone can do everyday to help reduce stress and lower inflammation in the long term. Regardless of the life situation, meditation can help make a person feel calmer. Even a few minutes of mind relaxation can make a difference.
How to Reduce Inflammation
Together with putting meditation at the core of wellness, it is also a good idea to look into other natural solutions that bring relief to the body.
Serrapeptase is highly beneficial at reducing inflammation. This enzyme can effectively dissolve and digest dead tissues that may cause disease in the body. People who take Serrapeptase daily experience an improvement of painful symptoms that could worsen into other physical conditions.
For anxiety, it is also important to get enough B vitamins. Vitamin B3 (Niacin) can help promote relaxation. Vitamin B6 helps prevent fatigue and supports control of the hormone levels to avoid imbalance that cause emotional disorders.
SerraEnzyme™ 80,000IU – SerraEnzyme Serrapeptase is a proteolytic enzyme that helps dissolve inflammation-causing dead tissues in the body. Once the inflammation disappears, the body can then move on to its natural healing capacity. Pain can be reduced and overall health conditions are improved.
Relaxwell™ – Contains a blend of L-Tryptophan, L-Theanine, Vitamin B3 and B6 to combat stress and promote relaxation, so you’re ready for anything that comes your way.
Hay una técnica simple para bajar los niveles de estrés. En los momentos en que nos sentimos ansiosos y abrumados, relajar nuestras mentes puede ser lo último que queremos hacer. Pero esto podría ser justamente lo que necesitamos.