What is Heart Disease and What Causes It?

What Is Heart Disease?

Heart disease in this section refers to a group of diseases that involve the heart or blood vessels local to the heart, including angina (cardiomyopathy), ischaemic or coronary heart disease, diseased heart valves, and heart failure.

Cardiovascular disease refers to any disease that affects the cardiovascular system, principally cardiac disease, vascular diseases of the brain and kidney, and peripheral arterial disease. These are all covered in the Cardiovascular Plan.

What Causes Heart Disease?

Heart and cardiovascular diseases remain the biggest cause of death worldwide, though over the last two decades, cardiovascular mortality rates have declined in many high-income countries as healthier lifestyle choices are adopted. At the same time, cardiovascular deaths and disease have increased at an astonishing rate in low- and middle-income countries as they take on the junk food and smoking habits of the Western countries.

Chronic inflammation (caused in the main by diet, missing nutrients in modern foods, stress, sugar drinks, and smoking) is clearly the cause of such diseases. The correct form of exercise can help in some cases but can make matters worse in others. If exercising, short, high-intensity exercise sets (e.g. 200 metre sprints) with recovery rests in between each set (also called interval training) are shown in studies to be far healthier than long-distance jogging exercise. Weight training is also recommended.

Since up to 50% of all deaths between the ages of 45 and 70 are caused by heart/cardiovascular diseases, “thinking” people should start to think about their health plan so they can remain in the other 50%.

2 Comments

  1. Jason

    January 17, 2016 at 1:04 am

    Hello. I am 43 years old. My family history is heart disease. Would supplementing with Serra Enzyme still help clean out my arteries or keep them clean? Or do I need Block buster instead? Thanks!

    • lindsayp

      January 18, 2016 at 5:13 pm

      Hi Jason,
      Blockbuster Allclear has been carefully formulated to support cardiovascular health, with its blend of 16 different nutrients, including serrapeptase. This is what we would advise alongside a full programme from our Good Health Coaching Centres, to help ensure a healthy lifestyle now and into the future.
      We offer free regular telephone/Skype coaching from Good Health Coaching Centres, which comes as standard with all Good Health Naturally product info, health advice, and health plans, with, not just supplement and dietary info, but actual menus and real-time coaching instructions for you to follow to the letter.
      To take advantage of this global free support, please just submit your no-obligatory interest at http://www.mygoodhealthclub.com, phone: (UK) 0800 802 1127 FREE (US) 1-844-334-2262 or text our coaching mobile number: (UK) 07482 568066 with your information, or email admin@mygoodhealthclub.com with your details. Skype text ID: GoodHealthCoaching.
      Best of Health
      Your Good Health Coaching Team

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