The following plan is designed to provide relief for fibrocystic breast disease and to ease the symptoms associated with it. For best results, follow a naturally healthy lifestyle and long term good health can then be achieved.
Your 4-8 Week Plan, From My eBook, by Robert Redfern
Supplements to support women’s health – in order of priority:
SerraPlus+ – Take 2 capsules x 3 times per day. Take 30 mins before eating a meal with water. Reduce to 1 x 3 after a good relief. Contains SerraEnzyme 80,000IU, MSM and trace minerals.
Nascent Iodine Drops – Iodine is essential for a complete healthy body. Take 3 drops x 3 times per day in 20ml of water, swish around the mouth for 30 seconds before swallowing. Take 1st dose one on waking, 2nd mid morning and 3rd mid afternoon. Note that Iodine needs a supplement containing Selenium to activate it, such as Active Life or D.I.P. Daily Immune Protection or B4Health Spray.
NatraGest -Natural progesterone cream. Apply 1/4 to 1/2 a teaspoon to skin per day. This regulates and balances the hormonal system.
Active Life Capsules – All-in-one blend of 130 nutrients including approximately 75 plant-derived minerals, 12 vitamins and 3 other nutrients to help replenish storages in your body that are naturally depleted each day. Take 2 x 3 capsules daily.
Prescript-Biotics – Take one capsule a day, 30 minutes before a meal or snack with 6-8oz of juice or purified water or more as needed. Break them open and mix with a small amount of vegetables or with yoghurt. Contains 8 Bio-Identical SBO (soil based organisms) of Probiotics Consortia essential to support the growth of all natural, friendly microorganisms that help to renew and create a healthy rebalance between the good and bad gut bacteria. May support stronger digestion, immunity and overall health.
The Krill Miracle – Take 2 capsules daily with food. Promotes cell growth and organ function.
Along with following the food plan below, it is recommended to walk at least 3-5 miles every day or so to help improve the bloodflow and delivery of nutrients.
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Your Recovery Food Plan to Maintain ‘perfect Health’ (pH)
We have a food and lifestyle health recovery guide to support the above health plan in the ebook.
Click here to download the Really Healthy Foods plan in the eBook to find out how changing your lifestyle can improve your health condition.
El siguiente plan está diseñado para la enfermedad de mama fibriquística y para proporcionar alivio de los síntomas asociados con ella. Para obtener mejores resultados, sigue un estilo de vida saludable y así podrás lograr una buena salud a largo plazo.