Fibrocystic Breast Disease Health Plan

The following plan is designed to provide relief for fibrocystic breast disease and to ease the symptoms associated with it. For best results, follow a naturally healthy lifestyle and long term good health can then be achieved.

Your 4-8 Week Plan, From My eBook, by Robert Redfern

Supplements to support women’s health – in order of priority:

  1. SerraEnzyme 80,000IU -Take 2 capsules x 3 times per day. Take 30 mins before eating a meal with water. Reduce to 1 x 3 after a good relief. Contains SerraEnzyme, Serrapeptase, Curcuminx4000, Ecklonia Cava (Seanol) and Vitamin D3. Clears inflammation and reduces the pain and swelling of the cyst.
  2. Nascent Iodine Drops – Iodine is essential for a complete healthy body. Take 5 drops x 3 times per day in 20ml of water, swish around the mouth for 30 seconds before swallowing. Build over 2 weeks to 15 x 3 until well and then slowly reduce back to 5 x 3. Take 1st dose one on waking, 2nd mid morning and 3rd mid afternoon. Note that Iodine needs a supplement containing Selenium to activate it, such as Active Life or D.I.P. Daily Immune Protection or B4Health Spray.
  3. NatraGest -Natural progesterone cream. Apply 1/4 to 1/2 a teaspoon to skin per day. This regulates and balances the hormonal system.
  4. Active Life  – Essential vitamins, folic acid, 77 trace minerals and elements, electrolytes, and 18 amino acids to help replenish storages in your body that are naturally depleted each day. Take 3 capsules, twice daily.
  5. Prescript Assist – 29 Super Strain Probiotic -Take 3 capsules per day. Break them open and mix with a small amount of vegetables or with yoghurt. Contains 29 probiotic microflora. Supports the immune system.
  6. Hemp Seed Oil -Take 2 servings of 30ml daily. Promotes cell growth and organ function.


Along with following the food plan below, it is recommended to walk at least 3-5 miles every day or so to help improve the bloodflow and delivery of nutrients.

Your Recovery Food Plan to Maintain ‘perfect Health’ (pH)

We have a food and lifestyle health recovery guide to support the above health plan in the ebook.

Click here to download the Really Healthy Foods plan in the eBook to find out how changing your lifestyle can improve your health condition.



  1. Marie claire

    May 17, 2017 at 10:02 am

    I would like to know more about miracle enzymes

    • Lindsay Powers

      May 18, 2017 at 8:48 am

      Hi Marie, Serrapeptase dissolves non-living tissues such as fibrin, plaque, blood clots, cysts and inflammation in all forms – without harming living tissue. Dead or inflamed tissues are two of the key causes of the majority of ailments in both humans and animals so by removing these dead tissues Serrapeptase enables the body to heal itself. This amazing enzyme has been successfully used on humans and animals without side effects for 25 years.
      You can download an electronic copy of the Miracle Enzyme book by clicking here:
      If you need any further assistance please contact us at, contact details on the site
      Your Good Health Coaching Team

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