Headache and Migraine Health Plan

The following health plan is designed to provide relief for migraines and headaches. By following the plan below which includes a supplement regime and a naturally healthy lifestyle, it’s possible to improve migraines and headaches, so as  to achieve overall good health in the long term.


Your 4-8 Week Plan, From My eBook, by Robert Redfern

Supplements to support a healthy brain and mind – in order of priority:

  1. SerraEnzyme 250,000IU – Take Serrapeptase Enzymes as recommended to relieve pain and inflammation. Suggested Formula: SerraEnzyme 250,000IU – Take 1 capsule x 4 times daily.
  2. HealthPoint™ – Use daily for best results. Treatment with HealthPoint, an electro-acupressure device, has proved to be as highly effective as acupuncture in treating migraine/headache problems. The HealthPoint unit simply stimulates the body’s own healing system, and it is effective over a vast range of related problems (see www.dovehealth.com)
  3. Seek Professional Help – Obviously help by a health professional such as a chiropractic, osteopath or physiotherapist should be sought immediately, to make any neck adjustments (1-3 treatments should be effective).


Your Recovery Food Plan and to Maintain Perfect Health (pH)

We have a food and lifestyle health recovery guide to support the above health plan in the ebook.

Click here to download the really healthy foods plan in the eBook to find out how changing your lifestyle can improve your health condition



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