Depression Health Plan

The following health plan is designed to provide relief for depression. By following the plan below which includes a supplement regime and a naturally healthy lifestyle, it’s possible to improve depression, so as  to achieve overall good health in the long term.

Your 4-8 Week Plan, From My eBook, by Robert Redfern

Supplements to support brain and mind – in order of priority:


  1. Calcium, Magnesium and Potassium Plus – Take 3 capsules, 2-3 times daily. Reduces the symptoms of depression.
  2. HySorb Q10 – Take 1 capsule, 3 times daily. Stimulates the immune system and provides energy.
  3. Rosavin – Take 1 capsule, 2-3 times daily. Relieves fatigue and stress.
  4. Sleep Well Take 6 sprays daily. Contains Vitamin B3 (Niacin) and a proprietary blend of 5-HTP, Melatonin, Valerian Root, Passiflora, Hops, MSM for reducing anxiety and insomnia.


  6. Sam-E Plus – Take 2 vegetarian DR capsules, 2-3 times daily. Balances stress and emotional imbalance.
  7. NatraGest – Apply 1/4 to 1/2 teaspoon to skin every day. Regulates hormonal levels.
  8. Relaxwell – Take 1 capsule, 2-3 times daily. Manages stress and induces relaxation.


  10. Magnetic Clay Bath – Use 1 set for baths using 2 ½ cups of clay or more. The spices and herbs in this are known for various situations that are present with metal and chemical poisons, such as digestive problems, parasites in the body, depression, etc.
  11. Lithium Balance Take 2 tablets, three times daily. Supports healthy mental and balanced chemical responses.


Your Recovery Food Plan and to Maintain Perfect Health (pH)

We have a food and lifestyle health recovery guide to support the above health plan in the ebook.

Click here to download the really healthy foods plan in the eBook to find out how changing your lifestyle can improve your health condition


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