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Lower Stress and Inflammation With This Simple Technique

More of us are feeling stressed and anxious as modern life is becoming more demanding, we need to find ways to stay calm and peaceful.  Sitting still with our thoughts may be the last thing we want to do, but it could be exactly what we need in the moment. As studies have shown that mindfulness can decrease self-reported levels of stress and anxiety, leaving people feeling calmer and happier, this also has a biological effect on the body. Now, studies by scientists in the US are showing Read more [...]

Chronic Stress Increases Inflammation, Says Study

Chronic stress can increase the body's inflammatory responses a study has found. Researchers from Ohio University directly measured the impact of stress and its reaction to the C-reactive protein, a marker for inflammation. The researchers recruited 34 healthy young women and were asked to give a speech to prove themselves as candidates for a job role, to two interviewers in white coats. One half of the group were asked to focus on their performance in a public speaking task and the other Read more [...]

Why Always Feeling Stressed Could Lead To Memory Loss…

Chronic stress has been linked with memory loss according to a study into long-term anxiety, published in the Journal of Neuroscience. Researchers believe that the immune system is to blame, after conducting experiments on test subjects to see how they react to being exposed by an aggressive intruder. They found that they were unable to remember the location of an escape hole in a maze that they had previously mastered. This effect was discovered after the test subjects had endured repeat visits Read more [...]

What is Stress and Anxiety and What Causes It?

What Is Sleep and Relaxation? Sleep plays an important role in our overall health and wellbeing as it can provide you with many physical and mental benefits, including anti-ageing. Sleep encourages healthy brain function and supports emotional wellbeing. There is also evidence to suggest that sleep deficiency can cause chronic health problems in the long term. A good night’s sleep can improve learning, studies show, and it can also balance moods and help you to cope with life situations better. What Read more [...]

Stress/Anxiety Relief Health Plan

The following health plan is designed to provide relief for stress and anxiety. By following the plan below which includes a supplement regime and a naturally healthy lifestyle, it’s possible to improve stress and anxiety, so as  to achieve overall good health in the long term. Your 4-8 Week Plan, From My eBook, by Robert Redfern Supplements to support a healthy brain and mind - in order of priority: Relaxwell - Take 2 capsules, 30 minutes before going to sleep. Manages stress and produces Read more [...]

Stress FAQs

Q: Lately I have been feeling that everything has just become too much for me. Work has been laying the work on really thick and my child has been ill for the past few weeks so I have been going all over the place and it's been getting on top of me. I hate to feel like the victim but I have never felt so stressed in my life and it is making me feel slightly depressed. Is there anything you can recommend to me so that I can cope with my stress better? Thanks. A: Yes, it's vital that you learn deep Read more [...]

Stress and Anxiety Relief Testimonials

“Yesterday evening I saw my eldest daughter. I was impressed with how happy she sounded. My daughter is a nurse who works ten hour days, often well into the evening, so is usually feeling tired. I mentioned to her how glad I was to see that her consistent fatigue had gone. ‘Dad I owe it all to you,’ she said. ‘Ever since last week when I came to visit with you, my life has changed.’ Thank you Robert Redfern for giving my daughter back her life and freeing her of stress and fatigue.” - Read more [...]